{"id":81965,"date":"2016-02-16T08:08:35","date_gmt":"2016-02-16T05:08:35","guid":{"rendered":"http:\/\/hmak.org\/main\/?p=81965"},"modified":"2016-02-16T08:10:45","modified_gmt":"2016-02-16T05:10:45","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ac%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/hmak.org\/main\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ac%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u062c\u0644\u0628 \u0627\u0644\u0633\u0639\u0627\u062f\u0629"},"content":{"rendered":"
<\/div>

\u0645\u0648\u062c\u0632 \u062d\u0645\u0627\u0643:\"hqdefault<\/strong><\/p>\n

\u0623\u0648\u0644\u0627\u064b \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (3 Omega)<\/span><\/strong>\u0627\u0644\u0633\u0645\u0643 (<\/span>\u0648\u0645\u0646\u0647 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646)<\/span>\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629(<\/span>\u0623\u0648\u0645\u064a\u063a\u0627 3). <\/span><\/strong>\u0639\u0644\u0645\u0627\u064b \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u0628\u0628\u0647 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0627 \u062a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646. <\/span>\u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u062a\u0628\u064a\u0646 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0631\u062f\u0627\u064b \u0639\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0645\u0645\u062a\u0639\u0629 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629.<\/span><\/strong><\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong>
\n\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0643\u062b\u0631. <\/span>\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u0649 \u0665\u0660\u063a\u00a0\u0645\u0646\u00a0\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0647\u0648\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 cortisol. <\/span>\u0648\u0642\u062f \u064a\u0643\u0645\u0646\u00a0\u0647\u0630\u0627\u00a0\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0646\u0633\u0628\u0629\u00a0\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a\u0647\u0627.<\/span><\/strong><\/p>\n

\u062b\u0627\u0644\u062b\u0627\u064b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>
\n\u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u062a\u0623\u0644\u0641 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0646\u0633\u0628\u0629 \u0662\u0660\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062c\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u00a0\u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647 \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/strong>
\n\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u0627\u0644\u0640Tryptophan <\/span>\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647\u060c \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/strong><\/p>\n

\u0631\u0627\u0628\u0639\u0627\u064b \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631<\/strong>
\n\u064a\u0634\u062f\u062f \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0646\u0648\u0627\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631 \u0628\u0647\u062f\u0641 \u0636\u0628\u0637 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/span><\/strong>
\n\u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u00ab<\/span>\u0628\u00bb<\/span>\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. <\/span>\u064a\u0648\u062c\u062f \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u063a\u0627\u0645\u0642 \u0643\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/span><\/strong><\/p>\n

\u062e\u0627\u0645\u0633\u0627\u064b \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u00a0<\/strong>
\n\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0643\u0622\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646. <\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0643\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0641.<\/span><\/strong>
\n\u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627 \u0643\u0623\u0634\u0647\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/strong><\/p>\n

\u0633\u0627\u062f\u0633\u0627\u064b<\/span> \u0627\u0644\u0634\u0627\u064a<\/span><\/strong>
\n\u064a\u0639\u0631\u0641<\/span> \u0639\u0646<\/span> \u0627\u0644\u0634\u0627\u064a<\/span> \u062a\u0627\u0631\u064a\u062e\u064a\u0627\u064b<\/span> \u0642\u062f\u0631\u062a\u0647<\/span> \u0639\u0644\u0649<\/span> \u062a\u062d\u0633\u064a\u0646<\/span> \u0627\u0644\u0645\u0632\u0627\u062c<\/span> \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/span> \u0639\u0644\u0649<\/span> \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span>. \u0641\u0643\u0644<\/span> \u0623\u0646\u0648\u0627\u0639<\/span> \u0627\u0644\u0634\u0627\u064a<\/span>\u0645\u0647\u0645\u0629<\/span> \u0648\u0645\u0646\u0647\u0627<\/span> \u0627\u0644\u0634\u0627\u064a<\/span> \u0627\u0644\u0623\u062e\u0636\u0631\u060c<\/span> \u0627\u0644\u0623\u0633\u0648\u062f\u060c<\/span> \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c<\/span> \u0627\u0644\u0634\u0627\u064a<\/span> \u0627\u0644\u0635\u064a\u0646\u064a<\/span> \u0648\u063a\u064a\u0631\u0647\u0627<\/span>. \u0648\u0623\u062b\u0628\u062a\u062a<\/span> \u062f\u0631\u0627\u0633\u062a\u0627\u0646<\/span> \u062d\u062f\u064a\u062b\u062a\u0627\u0646<\/span> \u0641\u064a<\/span>\u0627\u0644\u0645\u062c\u0644\u0629<\/span> \u0627\u0644\u0627\u0645\u064a\u0631\u0643\u064a\u0629<\/span>\u00a0\u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/span> \u0648\u062c\u0648\u062f<\/span> \u0639\u0644\u0627\u0642\u0629<\/span> \u0628\u064a\u0646<\/span> \u062a\u0646\u0627\u0648\u0644<\/span> \u0627\u0644\u0634\u0627\u064a<\/span> \u0648\u0627\u0644\u0634\u0639\u0648\u0631<\/span> \u0628\u0627\u0644\u0631\u0627\u062d\u0629<\/span> \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639<\/span> \u0648\u0627\u0644\u0639\u0645\u0644<\/span> \u0628\u0637\u0631\u064a\u0642\u0629<\/span>\u0623\u0641\u0636\u0644<\/span>.<\/strong>
\n\u0648\u064a\u0646\u0635\u062d<\/span> \u0628\u0634\u0631\u0628<\/span> 3\u00a0\u0625\u0644\u0649<\/span>\u00a05\u00a0\u0623\u0643\u0648\u0627\u0628<\/span>\u00a0\u0645\u0646<\/span> \u0627\u0644\u0634\u0627\u064a<\/span>\u00a0\u064a\u0648\u0645\u064a\u0627\u064b<\/span>\u00a0\u0628\u0647\u062f\u0641<\/span>\u00a0\u0627\u0644\u062d\u0635\u0648\u0644<\/span> \u0639\u0644\u0649<\/span> \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/span> \u0627\u0644\u0645\u0631\u062c\u0648\u0651\u0629<\/span>.<\/strong><\/p>\n

\"\u062d\u0643\u0645\u0627\u0621-1-300x52-300x52-1-300x52\"<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

\u0645\u0648\u062c\u0632 \u062d\u0645\u0627\u0643: \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (3 Omega)\u0627\u0644\u0633\u0645\u0643 (\u0648\u0645\u0646\u0647 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646)\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629(\u0623\u0648\u0645\u064a\u063a\u0627 3). \u0639\u0644\u0645\u0627\u064b \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u0628\u0628\u0647 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0627 \u062a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0632\u0627\u062c …<\/p>\n

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